Coming soon
Understanding Who You Are
Understanding Who You Are
After Your Diagnosis
A self-paced course for people with an ADHD or AuDHD diagnosis who are still figuring out what it actually means for their identity, their relationships, and their life.
Course preview
What you will actually cover
Most resources on ADHD and AuDHD focus on managing symptoms. This course focuses on something different: understanding who you are now that you have a framework for your brain, and building a life that actually works for it.
01Late diagnosis and the grief that nobody talks about
02Masking, unmasking, and why rest feels impossible
03Identity after diagnosis: who were you before, and who are you now?
04AuDHD burnout: why it is different, and what recovery actually looks like
05Sensory, executive function, and the AuDHD intersection
06Navigating relationships, disclosure, and the world outside your head
07Building a life that actually works: routines, support, and sustainable thriving
Self-paced · Video and written content · Available internationally · ADHD and AuDHD versions
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