01 Focus & Executive Function

A structured, dopamine-aware daily activation framework built on the Interest-Based Nervous System model. Includes the INCUP Dopamine Menu Builder, Rhythmic Adaptation tracker, and Low-Dopamine Shielding planner.

📥 Download Workbook ($15)

02 Emotional Regulation

A practical field guide for identifying, naming, and navigating Rejection Sensitive Dysphoria. Includes communication scripts, nervous system triage protocols, and relationship boundary frameworks.

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03 Time Perception

A structural antidote to time blindness. Includes Transition Buffering worksheets, external time-anchor system design, and the Now/Not-Now reframe mapping tool for calendar and task management.

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04 Post-Diagnosis Integration

A guided 28-day reflective journal for newly diagnosed adults. Covers grief processing, identity recontextualisation, masking cost mapping, and the first steps of building a life calibrated to your actual neurology.

📥 Download Workbook ($15)