The Unmasked Life™
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Complete resources
The full workbook for The Unmasked Life. Includes all weekly reflection prompts, milestone pages and the completion reflection.
A journal-style version of the course prompts. Designed to sit alongside the printed journal. Useful while waiting for the printed version.
A transparent reference list and evidence summary for the course. Australian-first sources including AADPA, APS, Healthdirect and peer-reviewed research.
Free guides
A plain language guide to ADHD burnout — causes, symptoms, and practical recovery strategies. Evidence-informed and written for late-diagnosed adults.
What executive dysfunction actually looks like when autism and ADHD overlap, and why standard advice often misses the mark for AuDHD brains.
A step-by-step guide to navigating the Australian diagnostic pathway for ADHD — who can diagnose, what to expect, and how to prepare.
Course workbooks
Reflection prompts and exercises for Week 1: It Finally Makes Sense.
Reflection prompts and exercises for Week 2: Grief for What Could Have Been.
Reflection prompts and exercises for Week 3: The Mask, the Shame and the Big Feelings.
Reflection prompts and exercises for Week 4: Building a Life That Fits.
Quick reference cards
Key concepts and frameworks from Week 1 on a single printable card.
Key concepts and frameworks from Week 2 on a single printable card.
Key concepts and frameworks from Week 3 on a single printable card.
Key concepts and frameworks from Week 4 on a single printable card.
Paid resources
A structured journal designed specifically for neurodivergent adults. Prompts, tracking tools, and reflection frameworks that work with your brain, not against it.
All resources are educational materials created by Leah Veenhuizen as a neurodivergent consultant. They are not clinical tools, therapy materials, or substitutes for professional mental health support. Free items download directly with no tracking or email capture. Paid items use Stripe's secure hosted checkout.
Nuanced Co. resources are for your personal educational and reflective use only. Please do not copy, share, upload, distribute, resell, adapt or use these materials to create derivative products without written permission from Nuanced Co.